Beyond the Mind, Paperback/Jema Fowler

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Beyond the Mind explores meditation and mindfulness as as therapy for tragedy and recurring negative thought. With a focus on the isolation faced by many during lockdown, the book takes you through the stages of mindfulness therapy and explains the practical uses for every day life. Publisher: Arkbound Author(s): Jema Fowler Illustration(s): 1 Cover illustration Publication date: 2020 Dimensions: 202 x 126 x 22 Cover type: Paperback / softback

Brand

Arkbound

subcategory

Carte straina/Health, relationships & personal development/Mind, body, spirit