Euphoric

The sober curious movement is growing exponentially. People are realising that alcohol does not make them feel their absolute best and are discovering the life-changing benefits of the alcohol-free lifestyle: better sleep, less anxiety, clearer and more vibrant skin, improved digestion, weight loss, increased energy and more deeply connected relationships. Even a short break from alcohol, as little as four weeks, has been proven to offer drastic health benefits: from lowered cholesterol, blood pressure and cancer markers, to improved liver health, grey matter growth and neuron regeneration. It's easy to see why alcohol-free is the next big wellness revolution.Euphoric is designed for casual drinkers to show them how much happiness, wellbeing, and meaning can be found in an alcohol-free lifestyle. The book is broken down into three major parts: the Body, which explores all the health benefits of quitting drinking; the Mind and Soul, which goes deep into the redevelopment of positive beliefs to help the reader

EAN

9780349429380