Harmony From The Inside Out: A Guide to Peak Performance, Paperback/Jan Carley

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Harmony from the Inside Out A Guide to Peak Performance Live into your potential by leveraging your biggest asset - You Use this book and the exercises in it to explore and experience the positive results of living, working and performing from the inside out. Your world is your stage - a life of possibility awaits. You'll learn... -how a simple shift in approach will move you instantly from stuck to possibility -how to reduce the mental interference that holds you back -how to eliminate your limiting beliefs -how to harness the power of your mind to create your peak performance -how to succeed by acknowledging and maximizing your signature strengths -how utilizing the power of intention will transform your life Here's what waits for you inside the pages of Harmony from the Inside Out... Chapter One: The "A" Game - Living in Possibility Learn how one simple shift in approach can instantly shift your life or group culture with dramatic effects. Chapter Two: Getting In Tune - Clearing your Inner Static Learn how to get rid of external and internal interferences getting in your way. Chapter Three: Why Not? - Eliminating your Limiting Beliefs Identify your mental barriers and expand your possibilities Chapter Four: Pollyanna Lives - The Power of Positive Thinking Get practical strategies to instantly positivize your life for more joy and happiness Chapter Five: The "Woo Woo" Primer - Creating a Grounded Foundation Learn how to breathe and center yourself, focus and ground your energy for maximum daily benefits. Chapter Six: The Brain Gain - Utilizing the Power of the Mind Use the power of your greatest resource, your mind, to create the world you want. Chapter Seven: Right Here, Right Now - The Power of Intention Maximize your effectiveness by being intentional in everything you do. Chapter Eight: Coaching - The Language of Possibility Improve your communications by learning the Coach Approach principles Chapter Nine: Doable Goal Setting - The Power of Incremental Improvement Finally - an easy way to set goals that set you up for success Chapter Ten: You are Worth It - Celebration and Acknowledgement Discover how acknowledging and celebrating your unique gifts will amplify your contribution to the world.