Hollywood Body Plan, David Higgins

'David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!'' Margot Robbie ''When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release are nothing short of spectacular.'' Samuel L. Jackson ''Working with DH is always fantastic because of his expertise as a fully qualified physical therapist, personal fitness and in-depth knowledge of nutrition.'' Rebecca Ferguson ''His unique approach taught me to be conscious of my postural habits and to control my movement so as to maximise strength and ability. I have incorporated David''s methods into my daily routine (most of the time) and they continue to deliver results I''d never believed possible.'' Colin Firth David Higgins''s Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you hav

EAN

9781472256997

Categorie

Fitness & Diete