Martial Arts for Everyone, Paperback/David V. Nelson

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An incredible resource for anyone interested in martial arts, this book chisels away at training tips, diet, exercise, stretching and black belt level techniques to focus on the elements that help you quickly gain in-depth skills that would take years to learn. Complete with illustrations and detailed explanations, this book guides the reader to avoid the pitfalls that lead to injuries and years of wasted time with inadequate results.