Massage gun: The self-massage essentials, Paperback/***

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So you have a few muscles or triggers points that are quite sore and you wish to use a massage gun? This book, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles with a massage gun. You'll be able to: Identify which muscle is sore Discover how you can relax your muscle with the massage gun. Free your muscles from soreness Includes advice useful for sciatica , back pain , neck and for athletes . This book also offers you more information about massage guns Discover more about the different types of heads available Learn how a massage gun can help your daily Discover other tools that you can use to release your tensions (massage ball, stretching, foam rollers) Learn how to relax your muscles safely and efficiently. Buy now! Illustrations to help you target the right areas Learn how to self-massage using a deep tissue massage gun Can be useful to all (massage gun for athlete or for your daily life) Made by a massage therapist with the same advice he offers to his clients.