Human Kinetics Publishers
Rock Solid Resilience. An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance, Paperback/Dan Pope
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Discover a practical guide to lifelong strength training that adapts to your unique movement patterns, training stage, and capacity. It offers self-assessment tools and varied modifications—from squats to pulls and core routines—to help prevent injuries and build a program that evolves with your needs for sustainable gains. Publisher: Human Kinetics Publishers Author(s): Dan Pope Number of pages: 320 Publication date: 2025 Dimensions: 253 x 177 x 17 Cover type: Paperback / softback
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- Human Kinetics Publishers
- subcategory
- Carte straina/Sports & active outdoor recreation
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