-50%Sane New World
de la 24,99 RON
49,98 RON
1 magazin În stoc
- EAN
- 9781473636095
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Cel mai mic preț 180z: 14,99 RONCel mai mare preț 180z: 24,99 RON
05 mai29 mai
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living.
- EAN
- 9781473636095