The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence, Paperback/Krystal, Med Lmft Mazzola

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Free yourself from codependency with evidence-based tools and exercises Reclaim your sense of self--reclaim your life. From the same author as The Codependency Recovery Plan, The Codependency Workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns. Learn how to address mood disorders, like depression and anxiety, that often appear within codependent relationships. With this workbook, the path to recovery is clear. Discover practical exercises based on Cognitive Behavioral Therapy (CBT) designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts and emotions, and reduce stress. Moments of reflection at the end of each chapter provide helpful summaries and motivation to move forward in your recovery. The Codependency Workbook includes: Codependency explained --You'll get a better understanding of this condition, including a broad look at addiction and the benefits of using CBT to address these issues. Modular exercises --Triage the concerns you wish to prioritize first with exercises you can complete in any order. Inclusive approach --Secular, therapeutic activities include open discussions about all addictions (not just alcoholism). Break down the barriers to codependency recovery with realistic exercises and evidence-based tools so you can live authentically and independently. Your journey starts here.